Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

About the facilitator: Former ballet dancer with 25+ years of yoga practice and 10+ years teaching diverse, multilingual communities. Certified in Hatha, Restorative, Trauma-Sensitive, and Older Adult Yoga, with advanced training in India. Her therapeutic approach emphasizes gentle flow, breath awareness, and body-mind-spirit connection. Incorporates energy healing like Reiki and Qi Gong to foster a compassionate, safe space that empowers individuals, quietens the mind, and supports inner healing.