Tai Chi
Come explore the health benefits of Tai Chi!
Participants will practice Ba Duan Jin, Taijiquan 24 Forms and 42 Forms. The stretching exercise will strengthen muscle and improve endurance for seniors.
Come explore the health benefits of Tai Chi!
Participants will practice Ba Duan Jin, Taijiquan 24 Forms and 42 Forms. The stretching exercise will strengthen muscle and improve endurance for seniors.